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FREESTYLE BEGINNER
- 18 elements
- 18 detailed video analyses
- Specialized warm-up
- Additional text file 90+ pages
PLANCHE E-BOOK
- 100 pages
- Best exercises analyses
- Learning methodology
- Exemplary training plans
DISCOVER THE UNLIMITED POSSIBILITIES IN BODYWEIGHT TRAINING
- Overal agility
- Spectacular elements
- Strength
- Body awareness
GET MORE THAN AVERAGE ATHLETIC SKILLS AND HAVE FUN THROUGH MOVEMENT
Developing skills in calisthenics is an incredibly creative process in which everyone can find oneself.
So why not get even more creative? Use the time spent working on your body to develop your mind aswell and have fun in the process!
KNOWLEDGE IS A KEY TO ACHIEVE TRAINING GOALS
Our mission is to create content that brings you as close as possible to your goals, no matter which level you are at.
SAVE TIME BY GETTING ACCESS TO COMPLEX KNOWLEDGE IN ONE PLACE
LEARN SPECTACULAR ELEMENTS
IMPROVE BODY AWARENESS
BUILD AN AESTHETIC BODY
OPTIMIZE YOUR TRAINING FOR YOUR PERSONAL NEEDS
BECOME PART OF THE COMMUNITY
Train smart, which means that you don't necessarily train more and harder
Often the lack of knowledge about the process of shaping skills and specifics of training with own body weight leads to unnecessary injuries, lack of progress and overloading of the muscles and joints.
We want to break these tendencies!
Revolution in a training approach
- Mobility
- Progressive load adaptation
- Detailed analysis specific to the element
- Preventive training
- Breaking down the final element into smaller structures
- Process awareness
- Muscle balance
WHO ARE WE?
Check out our story and the approach of what we do!
Natalia Modzelewska
Since 2014, I’ve been drawn to bodyweight training, which has become not only a huge passion of mine but also a lifestyle. I had started training purely recreationally, but during my journey, I have noticed how much I could do by dedicating all of my energy to my passion. Making this decision has not only provided me with skill but also personality development.
Since 2018 I have competed in many, the most prestigious competitions in the world. Through what I do, I want to show my character and individual style while at the same time inspiring others to break through personal barriers.
- World Champion WSWCF World Street Workout and Calisthenics Federation 2018
- National Champion Street Workout Poland Championships, 2017, 2018 and 2019
Karol Siwek
I have started my calisthenics journey in 2016. Inspired to achieve my goals, I have begun my training experience by learning Handstand. Over time,
I have discovered my potential for static elements, specifically Planche.
I concentrate mostly on combining typical training dedicated to competing in championships with prevention training to minimize the risk of potential injuries in order to enjoy the sport and agility at a very high level for a long time.
- Vice- champion of Poland in Street Workout Poland Championships 2021
- 1st place Workout Competition League Baranów 2021
FREE E-BOOK
CALISTHENICS - 10 RULES FOR EFFECTIVE TRAINING
- A compendium of the most important principles for safe and balanced training
- 10 most important tips based on years of training and competitive experience
- Learn how to train using your own potential
- Protect yourself from the most common mistakes
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